Should I Quit My Job?

Q: What does the "Should I Quit My Job?" quiz measure?

This free self-assessment quiz helps you reflect on when sunday dread turns into something deeper. It includes 10 questions and takes about 4 minutes. Results are for self-reflection, not clinical diagnosis.

Q: Is the "Should I Quit My Job?" quiz free?

Yes. This quiz is completely free, anonymous, and requires no signup. Your answers are processed in your browser and never stored or shared.

Q: What does "You're in a Good Place" mean?

Your job frustrations are normal and probably fixable without burning it all down. Let's sit with this for a moment. What you're describing sounds like normal, human frustration. No job is perfect, and the fact that you're reflecting on it means you take your life seriously. Before

Q: What does "It Might Be Time for a Change" mean?

What you're feeling is beyond a bad week, and staying will cost you more than leaving. I want you to notice something. You're past the zone of normal frustration. What you're feeling isn't just a bad week or a rough quarter. It's a pattern, and patterns like this don't tend to fix thems

Q: What does "Your Gut Already Knows the Answer" mean?

You're not just unhappy at work, you're suffering, and it's time to make your exit. I'm going to be direct with you. You're not just unhappy. You're suffering, and you've been suffering for a while. Life is too short to spend most of your waking hours in a place that's draining the l

Question 1

Right now, as you imagine it's Sunday evening... what happens in your body?

Answer

My stomach drops. There's a real, physical dread that settles in, like something heavy sitting on my chest.

Answer

A long exhale. I feel the weekend slipping away and I start mentally bracing for Monday.

Answer

A little reluctance, but nothing that stays with me. It passes.

Answer

Honestly? I feel a quiet readiness. I'm okay with what's ahead.

Question 2

When someone asks you 'how's work going?', what do you notice yourself doing?

Answer

I launch into it. Every conversation becomes a venting session, and I can hear how exhausting I've become.

Answer

I give a flat 'it's fine' and steer the conversation somewhere else. I don't want to get into it.

Answer

It depends on the week. Some good, some bad. Pretty normal stuff.

Answer

I actually light up a bit. I like talking about what I do.

Question 3

What do you notice when you check in with your body, your sleep, your mood lately?

Answer

Everything is affected. My sleep is broken, I eat differently, I snap at people I love. Work has leaked into everything.

Answer

I'm more tired and irritable than I used to be. I can feel it wearing me down.

Answer

There's some stress, but it hasn't taken over my life.

Answer

I feel balanced. Work is work, and I leave it there.

Question 4

When you picture yourself still in this same role two years from now, what comes up?

Answer

Panic. A tightness in my throat. The thought of two more years here feels unbearable.

Answer

I really hope not, but I don't have a plan yet and that scares me too.

Answer

Maybe, if some things changed. I'm not fully committed either way.

Answer

I can see a future here. There's growth available to me if I want it.

Question 5

Right now, when you think about what you've learned recently at work... is anything there?

Answer

I'm actually getting worse. My skills are rusting, my curiosity is dead. This place is shrinking me.

Answer

I've completely plateaued. Same tasks, same days, on repeat. Nothing is growing.

Answer

There's some growth, but it's slower than I'd want. I'm not being stretched.

Answer

I'm being challenged in ways that feel good. I'm still learning.

Question 6

What do you notice in yourself when you think about your boss or manager?

Answer

Tension. Resentment. They're a big part of why I dread going in. I don't feel safe.

Answer

Indifference. We coexist, but there's no real trust or support between us.

Answer

It's fine. Not great, not terrible. We get along well enough.

Answer

Genuine respect. I trust them and feel supported.

Question 7

If money disappeared from the equation completely, would you still walk through that door tomorrow?

Answer

Not a chance. I'd be gone so fast. The only thing keeping me there is the paycheck.

Answer

Probably not. I'd find almost anything else to do with my time.

Answer

Maybe part-time, or in a different capacity. There are pieces I'd keep.

Answer

Yes. I'd still choose this. The work itself matters to me.

Question 8

What do you notice yourself doing in quiet moments... are you searching, daydreaming, planning an escape?

Answer

Every day. Scrolling job boards has become my main coping mechanism at this point.

Answer

I browse listings and fantasize about other lives, but I haven't made a move yet.

Answer

Every now and then I wonder 'what if', but it's not consuming me.

Answer

I'm not looking. I feel settled where I am.